Ki Bon

 

1. From the front stance turn to the left pivoting on your right foot 90° to a left front stance with a left down block .
2. Step with right foot forward to a right front stance and execute a right center punch.
3. Look right, and move right foot clockwise 180° to a right front stance with a right down block.
4. Step with left foot forward to a left front stance and execute a left center punch.
5. Look right, and move left foot clockwise 90° to a left front stance with a left down block.
6. Step with right foot forward to a right front stance and execute a right center punch. KIAP!
7. Look left, pivot on right foot and move left foot counter-clockwise (270°) to a left front stance with a right middle block.
8. Step with right foot forward to a right front stance and execute a right center punch.
9. Look right, and move right foot clockwise 180° to a right front stance with a left middle block.
10. Step left foot forward to a front stance and execute a left center punch.
11. Look right, and move left foot clockwise 90° to a left front stance with a left down block.
12. Step right foot forward to a right front stance and execute a right center punch. KIAP!
13. Look left, pivot on right foot and move left foot counter-clockwise (270°) to a left front stance with a left high block.
14. Step with right foot to a right front stance and execute a right high punch.
15. Look right, and move right foot clockwise 180° to a right front stance with a right high block.
16. Step with left foot forward to a front stance and execute a left high punch.
17. Look left, pivot on right foot and move left foot counter-clockwise (90°) to a left front stance with a left down block followed by a right middle punch.
18. Step with right foot forward to a right front stance and execute a left middle punch.
19. Step with left foot forward to a left front stance and execute a right middle punch.
20. Step with right foot forward to a right front stance and execute a left middle punch. KIAP! Return to Joon Bi stance